Balance, Education and Relaxation

Calendar

When you book an appointment for a facial or body treatment, you receive a complimentary guest pass to the club for that day. Use the gym, take a class, spoil yourself in the sauna or steam, before or after your treatment. Class schedule is below:

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
      1
* Yoga Vinyasa
Yoga Vinyasa
Time: 8:30 am
with Guta
* Yoga Hatha
Yoga Hatha
Time: 1:30 pm
with Michael
* Abs
Abs
Time: 5:45 pm
with Jeff :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Cardio Kickboxing
Cardio Kickboxing
Time: 6:15 pm
with Jeff :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Spin
Spin
Time: 7:15 pm
with Jeff		 2
* Spin
Spin
Time: 7:00 am
with Aisha :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Resist a Ball
Resist a Ball
Time: 1:00 pm
with Aisha :: High Intensity :: For Advanced participants and quick learners. Classes are highly choreographed or have advanced moves that require practice.
* Abs
Abs
Time: 1:45 pm
with Aisha :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Flamenco Dancing
Flamenco Dancing
Time: 5:00 pm
with Mariliana
* Taekwon do
Taekwon do
Time: 8:15 pm
with Rob		 3
* Lunchtime Spin
Lunchtime Spin
Time: 1:00 pm
with Talie :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class. 		4
* Spin
Spin
Time: 10:00 am
with Louie :: Moderate Intensity :; Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Yoga Vinyasa
Yoga Vinyasa
Time: 11:00 am
with Guta
5
* Yoga Iyengar
Yoga Iyengar
Time: 10:30 am
with Jen :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class. 		6
* Yoga Vinyasa
Yoga Vinyasa
Time: 8:30 am
with Ogbitse
* Yoga Iyengar
Yoga Iyengar
Time: 2:15 pm
with Dmitri
* Boot Camp
Boot Camp
Time: 6:00 pm
with Jeff :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Taekwon do
Taekwon do
Time: 7:00 pm
with Rob		 7
* Sculpt
Sculpt
Time: 7:15 am
with Aisha :: High Intensity :: For Advanced participants and quick learners. Classes are highly choreographed or have advanced moves that require practice.
* Abs
Abs
Time: 7:45 am
with Aisha :: High Intensity :: For Advanced participants and quick learners. Classes are highly choreographed or have advanced moves that require practice.
* Belly Dancing
Belly Dancing
Time: 1:00 pm
with Mimi :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Pilates Mat
Pilates Mat
Time: 6:00 pm
with Ophra :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Taekwon do
Taekwon do
Time: 7:00 pm
with Rob		 8
* Yoga Vinyasa
Yoga Vinyasa
Time: 8:30 am
with Guta
* Yoga Hatha
Yoga Hatha
Time: 1:30 pm
with Michael
* Abs
Abs
Time: 5:45 pm
with Jeff :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Cardio Kickboxing
Cardio Kickboxing
Time: 6:15 pm
with Jeff :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Spin
Spin
Time: 7:15 pm
with Jeff		 9
* Spin
Spin
Time: 7:00 am
with Aisha :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Resist a Ball
Resist a Ball
Time: 1:00 pm
with Aisha :: High Intensity :: For Advanced participants and quick learners. Classes are highly choreographed or have advanced moves that require practice.
* Abs
Abs
Time: 1:45 pm
with Aisha :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Flamenco Dancing
Flamenco Dancing
Time: 5:00 pm
with Mariliana
* Taekwon do
Taekwon do
Time: 8:15 pm
with Rob		 10
* Lunchtime Spin
Lunchtime Spin
Time: 1:00 pm
with Talie :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class. 		11
* Spin
Spin
Time: 10:00 am
with Louie :: Moderate Intensity :; Suitable for Beginners and Advanced participants. Intensity will vary throughout the class.
* Yoga Vinyasa
Yoga Vinyasa
Time: 11:00 am
with Guta
12
* Yoga Iyengar
Yoga Iyengar
Time: 10:30 am
with Jen :: Moderate Intensity :: Suitable for Beginners and Advanced participants. Intensity will vary throughout the class. 		13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Calendar developed and supported by Kieran O'Shea